Sweet corn calories in 1 cup

Sweet Corn, White                        - 1 Cup Kernels (154g)    - 132 Calories

Sweet Corn, White, Boiled           - 1 Cup Kernels (157g)    - 153 Calories

Sweet Corn, Yellow                       - 1 Cup Kernels (145g)    - 125 Calories

Sweet Corn, Yellow, Boiled          - 1 Cup Kernels (149g)    - 143 Calories

It's also relatively low in protein and fat.